Share & Earn Now

Holla pals~!
How's your weekend doing?
I' ve been spending some real good quality times with my families and le bf...

Went to my grandpa house to visit them...
We did our favourite activities over there!
Which is plucking fruits and eating em all up~!!!

This is my dad plucking down the rambutan..hehe..
Me myself busy picking up all of it to bring back home!

Okay back to our topic today..
SHARE & EARN NOW~!

Yeah....most of the blogger either part time or full time knew this very well..
Do you know that we can earn while blogging ?
Do you know that we can earn tit bits by sharing out some selected campaign?

Yeah exactly!
There's few social media company is doing this and the one I think which is I prefer the most is..

'ChurpChurp is Nuffnang’s sister company, and it’s a community which brings avid social media users together, and also rewards Twitter users and Facebook users for sharing special promotions and the latest events with their friends. Since its birth a year ago, there have been many campaigns ran on ChurpChurp, and many happy ‘Churpers’ have already cashed out from their ChurpChurp accounts!'

Actually I knew this company few years back then but didn't really share it out because I am not  very active during that time(even now hehe) ,I am trying my best to share more okay?


Haha~

And what most makes me excited is my favourite site just got better with the all new design! 
I want to share this good news with you guys too.
If you're one of those who spend more than 8 hours infront of computer per day..
LET'S SIGN THIS UP~!
Sharing the latest news and earning money has never been easier. 


Why don't you guys get on board too?
It only takes three easy steps: 


Step 1: You have got to click on my invite link below to learn more & sign up! 

Let's earn rewards together by simple sharing!#TheNewChurp2 http://my.sharings.cc/p/5DEfF

Step 2: Remember, you have to have at least 50 friends on Twitter or Facebook. ( I am sure you have it!)
Step 3: Start reaping your rewards once you begin sharing campaigns! 

This is how mine currently looks like..
I started this just about 2 weeks ago...=D

Besides this..
You might get a chance to win some awesome prizes if you wish to participate some selected campaigns too!

What are you waiting for?

Quickly sign up to earn some pocket money already =D

all YOU have to do is just SHARE & EARN NOW!

XOXO Bubblefish XOXO

A Black & Lonely Wednesday

Hey guys....
If anyone of you reading my blog post after seeing my title right now....
You must be thought anything bad happened right...
Before you go on read my post...click on the link below...
Enjoy the music while you're reading.

Well.....actually...not really anything bad..
Just that....last night was really a time for me to experience..
lost...worried....and most of all...lonely..
WE had quarrel....again....what do i mean again?

You people musst be sayin....
"awww....it's just one of the communication between couples"
INDEED,you're right.....for us....everytime we have something gone wrong...
we did quarrel...
But no...we don't shout each other.....we talk to each other..
Until one of us has lost words....and decided to just give up talking ....
and the worst part came...

COLD WAR......

It could be worst if we shout each other...even one of us start laying hands on each when we looses our mind...we BOTH..could be hurt....

I thank god that he never do this to me or neither myself..but cold war is already killing me..
It doesnt means that I let you win....it's means...I HAVE LOST WORD TO YOU..
For me....I will use these time to calm myself down....think of why would we started to fight with this topic..
Think of the obstacles we passed through together...
Think of the happiness he gave to me...
Think of the couple leopard geckos he gifted to me.(they're like our kids)
Think of is it worth to just quarrel like that and let go each other?
Of course not.....

It usually takes me around 1 hour to get myself back...
Then I started missing him......
And last night was the hardest night ever...
He left me without saying anything for almost 3 hours....he came back around 12am++ midnight..

I thought he was going to just fetch his lil sis out and will be back in no time...
But..he didn't...I was keep waiting to him....keep peeking outside the door....
NON show up......There my tears started to flows out....
I am actually worried about him...

Oh wow....why this man always makes me so emotional....
After last night sitting on the couch alone and think...
I think it was because...I doesn't know him well....
and i am not trusting him 100% (in taking care of himself)
All i want is to him come home.....nothing else....
and one of his friend told me that...he won't be home so early...probably like 6am.

I was like.....ok....No matter what..I'll wait...I wait...
I don't want to just lost him like that...
HE is somehow....precious to me..

The wait is finally over...I heard my car keys bell rang..
He is home....At that time..I am sitting on the couch with our little girl Hera..

I somehow tasted some salty liquid falling from my eyes to my mouth..I CRIED...
I got so emotional when I saw him...This MAN....He even smiles at me when he is still outside opening  the door..

I couldnt help but my tears just keep rolling down....
I know I might sounds abit over..but really...
the feelings is like...waiting a person who i never see for so long to come HOME.....

I promised to myself after that....
I would never take him as granted anymore...He might just leave me lasts night..long gone...
But till now....before I leave to office to write all these...He is still sleeping beside me...peacefully...
I can't help and started to touched his face...his hair softly...amazingly...he says stop annoys him..
Hahaha....this man really...driving me crazy....=)

Indeed...last night was a black and lonely(3 hours) wednesday night...
I wrote this down because..I want to remind myself ....
If anything bad or quarrel happens in the future between us...
Give myself sometime to go through this post...
Is he important to me?
Do i want to spend the rest of my life with him...

I know it's too early to think about anything about all these matters...
But...If he willing to go through these with me together..
Why not me too.....

Think.....
Ahhh........what a thoughful post...
I guess I will leave my negative thought in this post..
After this..no more....
Till then.......Hopefully you will see me writing something happy on my birthday... =)

xoxo BubbleFIsh xoxo

Thunder's 1st Birthday Celebration

Hi guys....

This post suppose have to be up on August ...

But due to that time my grandpa passed away..

So i have no mood to update...

SO...Back to the topic...

2nd of August 2013 is my Holland lop Bunny Thunder 1 year old birthday..

Yeahhhh~ like finally he is one year old!

Although by physicall he didn't change much ..He still looks like a baby bun ^_^

*Birthday cupcake from Blink Pets Bakery*

Initially I plan to celebrate his birthday nicely with some paper buns decorations and I would love to invite few of my best friends and family members to join this happy moment....but during that time..

My grandpa is having a hard time...he passed away peacefully 3 days before Thunder's birthday..

I thoought I should just make it a small celebration and dont want to burden my mom to cook too much..

I make some food on this day for US (human) to eat of course..

Tomato Mushroom Spagetti & nuggets & fries

Luckily my brother( back from japan) and my bf are here to help me settle the buns on our outdoor dining table.We put on a waterproof table cloth on top and place our buns..They're ready to have blowing cake & photo session!!!

My brother,Eugene and my buns!

From left to right: Blur Blur , Rainie, Thunder

The Birthday Boy- Thunder

All of the sudden My brother pop a tent out from nowhere~!

Voila...They can enjoy their meal inside the tent with those buns..

SPOT 1 bunny head and 1 bunny tail? hehe

Some Photo session after finish our meal..My brother's GF with the lovey dovey couple.

Rainie noming Thunder's special made cake^^

Blur Blur the big brother guarding his cake make sure no buns eat it! Haha

My youngest sister cuddling the naughty a.k.a. birthday boy thunder^_^

We siblings spent the whole afternoon eating and chilling with the buns...

That's how we spent our weekend when all of us are free =)

Those buns are exhausted after jumping and hoping around with joy for around 2-3 hours..

We put it back to their cage and that how we end Thunder's party..

Sounds simple right?

Yeah.....I wish I could make it better next time sine this time the timing is not right ><

Beside of this...I hope my grandpa will rest in peace and finally away from his sickness..

We love you forever and never forget you grandpa... =)

Let's end up this post by posting up me and my baby Thunder's current picture..

Mommy love you so much and you're growing each day..

How I wissh you can remain your age and stop growing so that I wont worry one day you will leave me.

But i know it's impossible......So...by the mean time..

I will cherish you and hug you and snuggle you everytime I see you..

Make ssure you dont snap mommy's nose ya! 

I know you won't hehehhe~

Till then...

xoxo BubbleFIsh xoxo

Childhood Destination - Bukit Tinggi

Hello Everyone...

Beautiful Scenery to start up May 2013 first post^^

Yep....Happy Belated Mothers Day to all of the momma out there...

This year our family had missed out one person which is my brother,Eugene.

All of us were thinking where to bring my grandma go and I suddenly thought of Bukit Tinggi a.k.a Berjaya Hills.

I went there since I was a kid and I remember i was truly fascinated by the views and buildings(colmar tropicale) over there...

Amazaing huh...since in a very young age I already know hows to appreciate nature views *winks*

There's 3 main attraction over there,1st we went was the Japanese Tea house.

It was known for the world first Japanese Tea House in Tropical Forest.

Sorry to those who hates staircase or work out... HECK YEAH...

You need to climb ur arse up to reach this place..

Not a very long one,good for light exercise but pity those old citizens like my grandma><

I stand in awe and enjoys the breeze over there...

The air over there was just super sweet and refreshing..

Nothing in KL beats this!

Run little ants Run....... ( random shot of my brother's fingers)

Imagine how cold was the mini waterfall's water?

It's all about nature.

Even the Koi Fishes over there are so huge!

Typical Tourist *Gyiyomi* shot..

Behind these yellow,pinkish flowers..

Hahahahaha~ Those windssss~!!!

Here is the place where tourists can have their lunch ...

Prices are slighty higher and I always believes that it's hard to find REAL good food in such tourist place.

Heheheeh~I have a typical chinese mind set^^ 

It's ambiance is good and welcoming...yet not much to attracts me in ^^

We'd rather spent some quality times sitting on the benches prepared outside the garden.

"HAVE A BREAK, HAVE A KIT KAT!"

Yep...It's a Matcha Flavour's Kit Kat.

Not too sweet nor bitter...

After relaxed for half an hour,It's time for us to explore another site attraction-

Colmar Tropicale a.k.a The French Village

A place where can fullfill my tiny europe dream... for now..of course =')

I believe most of you guys know (more) about this place than me so cut the crap..

I wont explain it.. Lazy bug =p

Spot the white swam! They got a pair of white swams and black swams over there..!!

Omg~!! 

I don't care what about others... But i always dreamt about fairytale...

DOESNT mean that I am not realistic..

It just that... Human are too BORING and DEAD if only live in realistic..

We should never afraid to dream big!!

Who knows if one day.... 

Your Dreams Came True ^_^

We went to the top of the Colmar Building and snapped this picture..

How breathetaking is this you tell me....

Me and my family spend almost half an hour by just standing on top...

Enjoy the breeze...... We're lucky enough to enjoy both sunshine and winds in the same time. =) 

After some time, we drove to the Animal Park ~!

Best part ^^ *kids mind *

Wonder who I met over there??

Bambi Deer~!!

Suprisingly they're extremely shy...

Keep on run away from me..T^T

She shoo me away...wtf????

How can she do this to me..ahhahah~

But still... I am happy like a little girl ...

We can't stay long enough because my grandma already hungry...

And up we went to Genting for our huge buffet feast..

One thing I feel mad about is my stupid phone...

It ate up my battery freakin fast!!!!

So.....

*NO PICTURES FOR MY BUFFET DINNER*

dammit.......

Overall a very heart warming and energetic trip we had...

At least I enjoyed..

The moments I sepnt with my families..

"As my age grows every year...I started to miss my childhood so much ..those trees we've been hiding..those rubber bands we made it into jumping rope...those stones we throw into the rivers...Everything seems so clear in my mind and I wish I could play them once again... Cherish every moments you have now..."

Till then.........

xoxo BubbleFish xoxo

爱美的抉择（经济版）

大家好哇。。

呵呵。。又那么快更新部落格。。

哎哟，人家在网上看见一篇文章。。。

都教大家经济实惠爱美人士的小贴士，想说和大家分享分享！

废话不多说，赶快来看看吧。。能记多少就记哦。。。

记不了的话，像我一样，都给抄起来。。有空的时候，慢慢一个一个去研究哦！

1、雅诗兰黛的眼霜1480元，不如18.5元的痤疮膏

（这是医院内部医生护士人人皆知的秘密哦）

2、脸上长脂及粒不用脂肪粒针处理，冷喷机细吹轻按了，只要用一支5毛钱的金霉素软膏睡前涂一层，3天就OK了。对付脸上长的痘痘也同样有效.

3、鼻尖的黑头不用花上百元的去角质按摩膏了，只要用一点盐每天洗脸时在鼻尖打转不到二十圈，就可以轻松除掉.

4、夏天在外晒了回家，脸发红发烫，不用贴晒后修复面膜了，用家里种的仙人掌去掉皮，用里面的肉捣成糊状，敷在脸上15分钟就搞定.

5、用糖洗脸可以去除痘印色斑.

6、用醋和水按1：5的比例调合，浇在头上，5分钟后再上一点护发素冲洗，可以使头发顺滑，还能起到固色的效果，尤其对染红颜色特别管用.

7、用柠檬汁喷在头发上，用吹风机热风吹干，头发会出现美丽的微酒红色，就象精心染过一样，实在是紧急塑造发色的妙用良方.

8、黑眼圈长期不去，可以用西红柿每天早中晚各一个，吃上半月就可以去掉.

9、睫毛太短，画眼妆不好看，可以用鱼肝油，每晚睡前刺破一个，将油抹在睫毛根部，三个月后就可长到睫毛上搁铅笔的的地步哦.

10、脱发，用藿香正气水和啤酒轮流使用，抹在发上保留几分钟，发质发色会焕然一新.

11、眉毛不够浓，用生姜削成笔状，每天在眉毛上涂一次.

12、牙不够白，用花生米打成粉后当成洁牙素刷牙，再用新鲜草莓在牙齿上打磨，3个月以后，就等着对镜子傻吧.

       头发油：那是因为肝火太旺了，身体里内脏不能消化油脂，所以就把它排到脸上和头上了。 每天晚上用滚烫的开水泡脚泡上半个小时，慢慢就会好了，泡到出汗效果最好了。　　

　　毛孔粗大：用盐按摩脸，出油的皮肤质地都比较粗糙和硬，所以不用担心盐太粗。如果实在嫌盐不好的话，可以用盐加精油。特别是鼻子周围仔细的按摩，洗干净之后，毛孔就特别的小了

　　油脂球：一定不能挤和抠，用按摩的方法最好了。去油的同时还能缩小毛孔和去角质，最后洗脸的时候，最好用冷热水交替洗；同时，冷热水交替对黑眼圈也非常有效。因为冷水洗脸虽然很好，但刺激脸部，会使黑眼圈加重！

　　双手和脚的皮肤保养：最实用的DIY手膜就是红糖和蜂蜜混合后不停的按摩，一般的建议都是，要随身带护手霜，只要手沾到水就要涂一层。这种方法真的很麻烦！其实只要好好的利用夜晚，白天就不用麻烦了。准备一副宽松的手套，每天晚上睡觉前，就用橄榄油、美加净混合起来，厚厚的涂在手上，戴上手套睡觉，坚持一段时间以后，双手就会越来越嫩，小细纹也都淡化了。

　　手指关节粗大：就一定要按摩。用大拇指和食指逐个按摩每个手指头，最关键的是按摩手指的两侧，从根部到指尖，一个一个的按摩，这个按摩的方法可以使得关节粗大的问题得到解决，手指慢慢的就会粗细均匀了。

　　脚底的死皮：一定要磨。刨刀能够快速的磨去死皮，开水先泡脚，然后磨，磨完之后涂厚厚的橄榄油、美加净，穿上厚棉袜。磨脚是每周一次，而涂霜和穿袜子就是要每天都要。双脚就会越来越嫩！真的是非常嫩和光滑，一点瑕疵都不会有。用美加净的珍珠银耳营养霜，九毛钱一包，保湿效果很好。它是上海家化的老牌产品，这个厂还生产百草集，对于他家的精油和头发护理系列，确实要赞一个！至于面部护理系列，那就仁者见仁了。

　　皮肤保养：每天都吃阿胶，红枣和桂圆来代替肝脏补血。这三样是补血圣品，桂圆少吃，一天三粒，红枣10-20粒，阿胶早晚都要吃，一天两遍。电脑辐射，隔离霜一定要用，半天补一次，不要早上涂一遍就算，中午补，晚上加班之前再补，不能怕浪费。还有绿茶要每天当水喝，外企喜欢喝咖啡，你就喝绿茶，加点当归和黄芪，补血补气，一定要大量的喝水。眼睛一定会不舒服吧？再加枸杞和白菊花。在电脑前养一两棵仙人球，替你吸收辐射。中途站起来活动活动，深呼吸，不要一直坐着。离公司的打印机远一点，那个的辐射更厉害！如果公司是铺地毯的话，那肺也要受残害了。买点杏仁或者喝杏仁露也行，养养肺。长期对着电脑，肝脏也很疲劳，所以心情一定要尽量舒畅。每天睡前使劲捏捏腋窝，大臂还有肋骨两侧，使劲的捏，这是通过疏通经络，来防止乳房的疾病，并且能让你心情舒畅，心里不觉得压得慌。

　　美白：美白产品还是要少用，美白除了百草集它家是白芷，茯苓等中药配方，都肯定要含铅，对皮肤还是有伤害。使用美白产品并配合正确的洗脸之后，很快就会白回来。一旦白了就要换保湿的面霜。 美白的同时配合喝牛奶和薏仁粉，整天喝柠檬水可以加快美白。还有一个小秘方，就是用白醋做主水，加五分之一的甘油或者橄榄油，如果嫌刺激的话，可以加纯净水在里面，坚持每天涂两遍，一个星期就能看到效果。

　　细纹：要保湿、保湿、加强保湿！怎么样保湿都不过分！产生细纹的原因就是保湿的力度不够。要用面膜或者眼膜。对于干性皮肤，橄榄油可以做保湿面膜，做加强保养。中性和油性可以每天晚上用喝剩一点酸奶。面膜做频繁了，自然细纹就LEAVE啦！介绍一个方，就是在酸奶里面加入酵母粉，发酵，隔天用它敷脸，脸上的粗糙小凸起立刻就消失，并且皮肤能变白变亮。油性皮肤更要加强保湿，补充水分，不然肤质粗糙得更快。爽肤水，一定要配合化妆棉使用！洗完脸之后不要用毛巾擦，就用化妆棉擦干，然后用水泡湿了的化妆棉，粘取爽肤水使用。按摩的方法是额头从中间向两边打圈圈，眼睛下面的皮肤是从眼角向太阳穴拉，鼻子从上向下，面颊我们之前讲过了，嘴巴下面是从中间向嘴角向上提。爽肤水一定要多敷，不要怕浪费，多敷几遍。保湿做好了，就不用怕细纹。

　　脸色好的前提就是身体健康。

　　泻肝火：可以用之前讲的泡脚的方法，也可以自己按摩，大手臂、腋下、还有身体两侧的肋骨，方法就是用大拇指和食指，使劲的捏骨头上面的肉，最好的是肉和骨头中间的那个地方，最有效果，一定要使劲，越疼越用力，疼就有效果了。

　　肾虚：只要肾脏强壮有力，就不会有大毛病！要做脚底按摩。身体健康的人也多按摩脚底，身体会更好，人自然就年轻了。

　　牙齿：直接决定了一个人是否能够长寿。所以要趁着年轻就要保护我们的牙齿。每年都要做口腔检查，如果有异常出血都要去检查，以排除牙周炎，或者结石等症状。如果是牙龈萎缩，不要立刻就去补牙，一般牙科医生给的建议就是出现萎缩就要补牙。要早睡觉，每天都不要让自己身心俱疲，那样萎缩得更厉害，要休养，慢慢牙龈就会恢复健康。如果有的牙缝会经常塞东西，那就一定要用牙线。因为频繁塞东西很容易出现龋齿。并且一旦出现龋齿就要去补，不能拖，越拖牙洞越大，补牙就越复杂。牙齿最好的保护方法是清洁和不过度使用。

　　排毒：茶叶和酸奶，包括芹菜，柠檬水都可以帮助排出身体里的毒素。大量补充维生素的同时，抑制细菌生长的环境，当然如果吃维生素药片的话，里面的添加剂反而会造成消化功能紊乱。

　　口臭：中医上认为口臭是胃的原因，有虚火，而肠胃功能不好，主要原因是心理因素造成，所以不建议吃降火的东西，而是从心理上进行调节，使紊乱的肠胃恢复正常。同时要提高身体免疫力，增强肾脏功能。

　　脾虚：食欲不振，神倦乏力，严重的情况会内脏下垂，脱肛，子宫下垂，脾脏是我们每个男人女人三十岁之前都非常重视的脏器，事关食物的消化和吸收，所以，不要吃乱七八糟的药，伤害它。

        肺虚：少气懒言，容易出虚汗，肾气虚则腰酸，三者合在一起被称为气虚。气虚脸颊就下垂，越虚垂得越厉害，直到五官内脏都下垂，人也就丑了。气虚是所有虚症中，最容易补充的身体能量。少说话，少提重物，多注意休息睡眠，都能补充元气。因为气能产生血，所以补气就能补血。

        山药：是非常好的东西，每天喝山药炖冰糖。山药补气健脾胃，养阴益肺，补肾固精，把脾脏，肺和肾脏都补了！阴虚亏损的人容易咳嗽，可以用它煮汤当水喝，可以治愈虚劳咳嗽的毛病。山药因为益肺，而“肺主皮毛”，所以山药可以滋润皮肤。虚弱羸瘦，皮肤干燥，记忆力减退，过劳和疾病后体虚，都要多吃山药，可以强壮身体，抵抗衰老。注意的是，它滋阴的同时助湿邪，所以肯定要吃祛湿的东西，像薏仁，茯苓。直接水煮山药，把山药打成浓浆，然后煮开就当水喝，不喝多，喝完之后，再喝水加薏仁粉。

　　大米：也是补气的。女人一定要每天都吃米饭，脾胃健康就靠它呢！米都补脾，但五谷中它补脾的效果最好，中气不足，疲倦乏力就要吃它了，像脾胃虚寒，心烦口渴，就喝大米稀饭就行啦。中医书上说“稀饭为世间第一补人之物”。所以就算你在减肥，也一定每天至少吃一碗大米饭，不然瘦下来，脸颊胸部都下来了。

　　好东西，还有大枣，蜂蜜等。皆补脾，益虚损，令人好颜色。

　　抗衰老（一）
　　如果看贴的你已经超过35岁，这篇就是专门为你所写。
　　很可能超过30岁的女性，已经会有中医上称为“损容性”面部特征了。比如说皱纹，斑点，黑眼圈，眼袋，法令纹，脸颊下垂，皮肤粗糙等等岁月的痕迹。包括身材的彻底变形等等。
　　一句话，就是现在的你已经基本上向中性人过渡了，女人味在渐渐的离你而去。你甚至基本上想不起来自己还是个女人。只有在买衣服，去理发店的时候，释放歇斯底里想挽回的绝望。 到一句话，很适合这里，“美的关键在于心态”。特别是超过28岁，脸上写的全是你的心。
　　心里妒忌别人，重视利益大于一切，欺上昧下，等等所有这些心理，都一定会以世上最快的速度让你衰老变丑！而自卑，消极，懒惰也是加速衰老的元勋。张曼玉说她维持年轻的秘诀就是“心里永远都有梦想”。你要时刻提醒自己，你是个女人。当你拖地累得满头大汗，提很重的东西时，建议你，量力而行。这并不是一个美好的社会，心里有了沙子，有本事的女人可以把沙子养成珍珠，而大部分是要释放的。过度的忍耐也会加速衰老，心理的衰老更可怕，对于维持家庭幸福也没有好处。你完全可以充满自信的把不满全都说出来，如果他连这个都提供不给你，那他的作用是什么？
　　两个人之间花钱肯定是不能你省给他花，要不就两个都节省，要不就你花他省，如果是你省他花，那你的他基本上很有问题。

　　抗衰老（二）

　　面部皱纹一是因为平时表情比较丰富,或者经常用手托着脸等不好的动作，二是因为心事很重，时间长了心情得不到改善，就出现皱纹了，三是酸性体质，也就是体质不大好；四是没有及时给予皮肤充分的保湿。
　　按摩很重要啊！自己要有耐心的按摩，用之前介绍祛皱纹的手法，脸上到处都仔仔细细的按摩，轻轻的，可以每天都按，只要坚持就一定可以消除皱纹。
　　按摩完之后一定要加强保湿，多使用保湿水，保湿面膜，一切都要很保湿。推荐牛尔玫瑰保湿晚安睡膜，50块钱，保湿效果很赞！又耐用，一瓶不知道什么时候才能用完。而且还是天然配方，我很佩服牛老师！
　　眼袋和黑眼圈的方法之前都介绍过，很有效。祛斑的方法之前也有，不过比较慢，不能着急。法令纹之前也介绍过方法，祛除的效果很明显。脸颊肯定会有下垂或松弛或者凹陷，多吃米饭早睡觉，一定要补血。
　　眼睛很疲劳，就补肝肾，多休息，眼球多转转圈，头发又干又粗糙，那就多做头发护理，多吃黑芝麻和海带，不要烫发染发，头发就不那么老气了。
　　脸色发黄，如果是非体质因素，就用绿茶水敷脸；皮肤有疙瘩，就用之前介绍的酸奶酵母面膜；身体的皮肤肯定是越来越粗，坚持用美白保湿的甘油加白醋，身体光滑又白嫩；到了这个年纪，产品是一定要认真使用了。
　　一般脸部皮肤会越来越薄，但越来越硬，所以感觉很沧桑。从体质改变，皮肤就会越来越嫩，只要皮肤嫩了，就会显年轻。而这个是产品做不到的。其实之前所有脸上衰老问题，除了保湿之外，产品都无法解决。

　　抗衰老（三）
　　检查一下，你的生活满足以下条件吗？每天都早睡早起，最好九点就躺着；每天早晚都要吃水果；按时认真吃三餐，一定吃大米饭；心情安宁；隔天锻炼；每天中午都午休一个小时。其实大多数人这些基本的都不能保证。
　　身材变形是身体内脏衰老，血液老化，毒素堆积的一个信号。健康的身体，就应该有美丽的外表。酸性的体质必然对应一个不完美的外表。
　　肝肾脏的护理之前都介绍过，脾胃的护理关键在心情，五脏六腑都是我们运转的关键零件，发胖了零件就松了，重新拧紧了，机器就好了。血液浓稠了，机器就转不动了，还伤害机器。毒素太多了，机器就容易变形。
　　只要从今天开始，你认真的对待你的脸部皮肤，花时间照顾她，有规律的生活，重视你的睡眠和心情，健康的饮食，爱惜你的身体内脏，你的状态一定会越来越好。
　　补气和补血是相辅相成的两个食补步骤。单纯补气而不补血，就像烧得很旺的炉子上放了一个空锅，补血就是在锅里放入美味。补气的食物之前讲过了，我还是要强调最重要的米饭，其它的要注意多吃土豆，红薯/地瓜，红枣和蜂蜜。香菇虽然也很好，但有皮肤病的要注意少吃，不要空腹吃。
　　补血就一定要吃阿胶，没理由！我妈妈坚持吃了那么多年，由我爸制作，加足了爱心在里面！以前的阿胶还没有打粉的说法，都是我爸用捣大蒜的东西捣成碎块，然后炒黑芝麻，炒熟了再用擀面杖辗成末，然后再炒核桃，剁碎，手续比现在复杂！折腾好几个晚上才能做好。
　　冬天吃效果最好。补血的同时滋补阴虚，消除内热，补肺虚，含有大量的胶原蛋白，因为它是血肉有情之物，滋补效果更明显。脸色不好看，就要靠它了。不过建议除了以上两味之外不要再多加东西，顶多再加味桂圆足够了。你加那么多好东西在里面，那还不如直接吃十全大补丸算了，还要阿胶干吗？谁主谁辅还是要分清楚。
　　最好的吃法是用黄酒浸泡，黄酒温胃，而阿胶质黏腻，两个正好相助吸收。补血的同时建议多吃甘蔗，胡萝卜，菠菜，桂圆和豆浆，都是补铁的食物。不推荐红糖，过甜伤脾脏，脾虚则面色发黑。
　　要纠正一个观念，不能单独靠某一味食物补身体，饮食要全面，比如你现在已经知道，补血和补气的食物了，那这两种都要常吃，单独吃效果肯定不会明显，这个是肯定的。
　　隆重介绍两个要经常吃的好东西！银耳和黑木耳，古时候都是皇家的营养品。黑白木耳的营养丰富，成份大致相近，都含有丰富的胶质。胶质对于女人很重要！
　　黑木耳蛋白质含量与肉相同，铁的含量是鱼肉的70倍，是菠菜的20倍，是猪肝的7倍，所以黑木耳是一味重要的补血食物哦!现在专门把它们俩挑出来讲，是因为它和白木耳具有太多对女人好的东西了。
　　现在的女人喜欢在外面吃饭，而且口味都很重，胆固醇等脂肪含量很容易就高了，血液中有害脂肪含量一旦高，皮肤和身体状态就不会好，老化得也快，皱纹也多，血液的质量对于美容来说太重要！
　　黑木耳能够阻止有害脂肪在血液里的停留，它最大的好处就是从吃进身体里开始，就从气管开始，从上到下的，包括肺，胃，肠道，血液，身体里的灰尘，二手烟灰，不好的异物，环境污染物，全都能带出体外。身体里面也能洗澡。
　　黑白木耳有很强抗癌功能，并能提高肝脏的解毒能力。
　　银耳要买黄色的不要白色的，滋润效果一流！润燥，润肺，和血，阴虚火旺体质就要指望它了！肺健康了，皮肤自然娇嫩。
　　补阴的食物除了梨，甘蔗，黑芝麻，豆浆，银耳，百合，这些偏素的之外，荤菜推荐鸭子，不光滋阴清热，还有利水的功能，夏天吃它可以防止妇科炎症的发生。太多的疾病都是因为体内废水到处乱跑，所以多吃吃意仁没坏处。
　　，核桃治疗肾虚腰痛，耳鸣，滋补肝肾脏，能够治疗肺虚寒，改善肠道便秘，滋润五脏。长久服用，皮肤细腻光滑，头发乌黑有光泽，延缓衰老
　　脾胃通过经脉相关联，脾胃功能好的人，肌肤一定是滋润，丰腴的。相反的，如果一个人枯瘦，皮肤没有光泽，则脾胃功能不好，所以身体气血不足。脾脏的健康状况也可以从嘴唇的颜色来看，如果是深红色，是内热，如果是浅红色，是虚寒，如果嘴唇皮肤很干燥，是体内津液不足。
　　因为脾脏通过消化食物来造血，所以和女人的月经周期也有关系。它是我们女人的福音，如果你掌握了保养脾脏的方法，你就可以一辈子都不要做黄脸婆，就算是到了五十多岁也一样，脸色不会枯黄。
　　因为不善保养，脾脏失去统血功能之后，皮肤就会干枯发黄，虽然皮肤自然的颜色是黄色，这里的意思是焦黄色。首先是脾气虚，然后再发展成为脾不统血。身体内的元气和脾胃消化的食物一起生产出血液，首先就是要保证正常健康的饮食。
　　如果你脸色发黄了，就一定要常常吃芋头。紫色的芋头对脾胃最好，造血，统血效果好，能够使皮肤和肌肉润泽丰腴。还有一道食补方，春夏秋冬坚持吃，非常有效，就是菱角，土豆，红豆，山药，茨实，莲子，红枣和大米一起煮熟，这些饭全是补脾脏的，能够造血，逐步改善肤色。
　　脸色萎黄是从气虚发展而来的，除了情绪，疲劳的因素之外，不吃米饭是最主要的原因。

这是我上一年２０１２八月份拍的。

那时皮肤还行，现在慢慢开始老化了。。

我自个儿现在的经济能力又不允许我填购名牌护肤品。

所以发奋努力把以上的都背下来吧！！！

爱美的抉择，经济版，万岁万岁万万岁！！！！

xoxoBUBBLEFISHxoxo

Farewell Trip - Pulau Pangkor

Holla guys...Believe or not...

I just got back from two island trip..

One is Family Trip to Pulau Pangkor..

And the other one i just got back last week is Pulau Pinang with my colleagues

I finally got time to blog abit before my E-Diary grow spider web again..Teheeee

Well...well....well....

Back to the topic.

Looks who has back from Malaysia..

It's my cute cousin again...

Kenta Kun

Look~! What he brought back from Japan for me..

A miniature DSLR~ <3

He also bought some other stuff for me and ...and...and...

Another thing I like about Japan is...

They have huge range of candies and biscuit which will make you go crazzzzyyyyyyyyyy

Some of the sweet stuffs I ate ~Dayummmm~!!

To celebrate the arrival of Kenta and his family..

My mom plan to visit Pulau Pangkor again as there was the fastest and nearest seaside/beach we could ever have..

So here we are....

While on the way to the final destination...Play around with my phone..

Had our breakfast at Bidor ...Delicious Won Ton Mee

At around 11.00am ,we reach the terminal ferry..

while waiting to aboard..silly uncle trying to make fun of my little cousin sister..ahha~

The reunion of 3 siblings

Left - Right.. My mom,2nd uncle Simon from Japan, My eldest uncle Frankie

Now the family group picture under the scroching sun...Happy Happy!

After about 30 minutes of boat ride..Finally we reached the destination.

Pretty place isn't it? 

Guess what...This time...I even sit on a motor boat..

My brother fetch me..and I look as silly as hell..haha

I grabbed so hard till my brother's life jacket had unlocked..hahaha

I am having so much FUN~! I mean...

I had relase lotsa unhappy or stress through this trip..

I scream and shout as loud as i could..

Even my sister and uncle enjoyed and have so much fun!^^

Price is reasonable for this motor ride too..

Around RM100 for 20 minutes...

We exchange person each 10 minutes..

So it's all worth the price we pay^^

Enough with sea water... Let's go for fresh pool water..

My mom's lovely kids..

hahahahahahha~we both have super plump and chubby faces!

Special Guest Appreances 1 

The Hornbill~!!!!

Special Guest Appreances 2

The beautiful Peacock~!!!

After some "extreme" water sports...

Everyone is hungry so we called 2 cabs (van) and off we go to the restaurant..

The youngster are all in one table..

Sorry for not snapping those foods because...I was too sick to take...*having stomachache that time*

The foods are not that fasinating though...Plus..It was quiet expensive...

2 tables with the same dishes cost around RM600++~!!

WTF~!!! cut neck cut neck!!!><

I prefer the Gou Lou restaurant just few meters away from thie Yelin Restaurant..

Dessert...Mint + Yam ice cream before we head back to our hotel.

An that was the end of 1st day.....Spot Kenta Kun sleeping on his bed helplessly..

He was the most Tanned among all of us..Just like Kopi O..

The next morning after our buffet breakfast at the Horbnill Restaurant...

We go for canoe without hesitate~!

My turn with my little brother!!!

Pity to both Kenny and Brian have to push us abit !hahahahahahhah!!

Clashing each other in the middle of the sea..haha.

Not professional=No skills

what to do.. we are not Bear Grylls~!hahaha

While my mom and my granma was quiet curious on what these peoples doing..

They are actually helping the fisherman to pull out the net from the sea..

Means...FRESH SEAFOOD!!!! uakkkkk~Daebak!!!

What do we have here...Hmmmm...

Big fishes..small fishes....nothing special..

But hey...Don't expect too much lar..since I guess these fisherman do this everyday in the same spot just for showing purpose...They didnt go out to the middle of the sea...

Thats why..no big or suprise species will appears..

But it's good for those who are not local... =)

And after awhile more.. we're ready to head back to the main land...

Time to say good bye to Pulau Pangkor..

Although it was a very short trip...

It's the family members who attended counts..

My brother,Eugene had already went to Japan together with little Kenta Kun and his family..

I really wish he can go through all the obstacles over there...

Be it any problems or trouble you have there...

You can always call back to us...

Stay strong and Study hard little brother!

XOXO BubbleFish XOXO